WATER FITNESS / LAP SWIM
| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
| 6am-8:30pm |
6am-8:30pm |
6am-8:30pm |
6am-8:30pm |
6am-8:30pm |
7am-5:30pm |
7am-5:30pm |
| Swim & Fitness |
Swim & Fitness |
Swim & Fitness |
Swim & Fitness |
Swim & Fitness |
Swim & Fitness |
Swim & Fitness |
| * Call for lane availability after 4pm |
* Call for lane availability after 4pm |
* Call for lane availability after 4pm |
* Call for lane availability after 4pm |
* Call for lane availability after 4pm |
* Call for lane availability after 4pm |
* Call for lane availability after 4pm |
| |
|
|
|
|
|
|
| Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
| 6-10am |
6-10am |
6-10am |
6-10am |
6-10am |
8-10am |
8-10am |
| City Park |
City Park |
City Park |
City Park |
City Park |
City Park |
City Park |
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| Current Channel |
Current Channel |
Current Channel |
Current Channel |
Current Channel |
Current Channel |
Current Channel |
| 6-10am |
6-10am |
6-10am |
6-10am |
6-10am |
8-10am |
8-10am |
| City Park |
City Park |
City Park |
City Park |
City Park |
City Park |
City Park |
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
Water Fitness |
|
Water Fitness |
|
|
|
| Raelynn |
Raelynn |
| 9-9:50am |
9-9:50am |
| Swim & Fitness |
Swim & Fitness |
| Shallow Pool |
Shallow Pool |
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| Water Fitness |
|
Water Fitness |
|
|
|
|
| Julie |
Julie |
| 6 -7pm |
6-7pm |
| Swim & Fitness |
Swim & Fitness |
| Shallow Pool |
Shallow Pool |
Benefits
Water Fitness is exercise in water, often referred to as aquacise, that offers a multitude of benefits and options. Water fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing or even tai chi. Many individuals may benefit from water fitness, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes