WATER FITNESS / MASTER'S SWIMMING
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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Lap Swim
6am – 8:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
6am – 8:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
6am – 8:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
6am – 8:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
6am – 8:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
7am – 5:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
7am – 5:30pm
Swim & Fitness
* Call for lane availability after 4pm
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Lap Swim
6 – 10am
City Park
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Lap Swim
6 – 10am
City Park
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Lap Swim
6 – 10am
City Park
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Lap Swim
6 – 10am
City Park
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Lap Swim
6 – 10am
City Park
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Lap Swim
8 – 10am
City Park
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Lap Swim
8 – 10am
City Park
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Current Channel
6 – 10am
City Park
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Current Channel
6 – 10am
City Park
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Current Channel
6 – 10am
City Park
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Current Channel
6 – 10am
City Park
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Current Channel
6 – 10am
City Park
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Current Channel
8 – 10am
City Park
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Current Channel
8 – 10am
City Park
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Master’s Swimming
6 – 7:30am
Swim & Fitness
Lap Lanes 1-4
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Master’s Swimming
6 – 7:30am
Swim & Fitness
Lap Lanes 1-4
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Water Fitness
Andrea
9 - 10am
Swim & Fitness
Shallow Pool
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Water Fitness
Raelynn
9 - 10am
Swim & Fitness
Deep Pool
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Water Fitness
Raelynn
9 - 10am
Swim & Fitness
Deep Pool
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Water Fitness
Julie
6 - 7pm
Swim & Fitness
Deep Pool
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Water Fitness
Julie
6 - 7pm
Swim & Fitness
Deep Pool
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Benefits
Water Fitness is exercise in water, often referred to as aquacise, that offers a multitude of benefits and options. Water fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing or even tai chi. Many individuals may benefit from water fitness, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes