BENEFITS
Whoever said that aging isn’t fun never came to a class at Westminster Fitness! Staying active is one of the best ways to age with grace in body and mind. With classes targeted to active adults and ranging from Zumba, yoga, cardio and weights, you will find what you need to feel great. Whether you have never exercised or haven’t missed a day at the gym, join our instructors in a safe and fun environment and meet new friends too! A few benefits of attending our classes (and exercising in general) include: better overall health, stronger immune system, more balanced digestive health, maintained bone density, lower risk of heart disease and looking and feeling younger.
FITNESS CLASS INFORMATION
- Fitness class reservations are no longer required.
- Classes will be on a drop-in, first-come first-serve basis with limited capacities.
- Please do not visit a class if you are feeling ill.
SCHEDULES & RESERVATIONS
City Park Fitness Center - Active Adult Schedule
West View Recreation Center - Active Adult Schedule
The MAC - Active Adult Schedule
CLASS DESCRIPTIONS
Body Flex
Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance.
Cardio Plus
Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half of class. You’ll see a boost in endurance and over-all muscle strength.
Energy (Korean) Yoga®
Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation. You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy.
Flex & Stretch
Breathe and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking “this is the best I have felt all day!”
Gentle Flow Yoga
Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe, environment. Great for anyone, beginners as well as seasoned practitioners.
Hatha Yoga
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all.
Low Impact - Advanced
Get ready to MOVE and mix things up! Get a full body workout with LOW impact exercises. This moderately paced class offers a good balance of cardio, strength and muscle toning to your weekly routine.
Low Impact - Beginner
Start your path to wellness by moving through this low-impact, low-intensity class geared towards beginners and others needing modifications in their exercise routines. Enjoy better cardiovascular health and endurance while making new friends.
Low Impact- Circuit
Find the right intensity for you as you develop upper body and lower body strength while incorporating low-impact aerobic choreography. This is a great class for all levels.
Meditation
Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. You’ll leave class feeling relaxed, serene and centered.
Mindful Flow Yoga
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging, yet safe, practice for all.
Parkinson's Exercise
Restore and improve basic foundations of human movement through strength, flexibility and balance exercises.
Pedaling for Parkinson's
Come pedal with us! This 60-minute class is designed for participants with Parkinson's and their caregivers. This research-based program has shown that riding at a set speed three times a week can reduce Parkinson's disease symptoms by as much as 35%.
Qi Gong
Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain.
SilverSneakers® BOOM
Dance to the beat of hip hop and move to the rhythms of the mambo having fun and learning steps from every era in this cardio workout. There’s never a dull moment in the action-packed muscle portion of the workout featuring athletic moves taken from your favorite sports like golf and tennis. Focus on improving balance and flexibility in the mind portion of this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance with three format options rolled into one class.
SilverSneakers® Circuit
Find the right intensity for you as you develop upper body strength utilizing hand-held weights, elastic tubing with handles, and a SilverSneakers® ball while incorporating low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Inquire at each facility for class space limitations.
SilverSneakers® Classic
Have fun and get moving to the music as you journey towards a happier, healthier you! Perform a variety of exercises designed to increase muscular strength and range of movement needed for daily activities. Hand-held weights, elastic tubing, and a SilverSneakers® ball are offered for resistance. Chairs are also provided for seated and/or standing support. Inquire at each facility for class space limitations.
SilverSneakers® Yoga
Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility and overall range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations.
Tabata
Fire up your metabolism and energize your muscles! Create your Tabata body using strengthening exercises, functional movements and cardio blasts in an easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. This class delivers a challenging full body workout that will keep you burning calories post workout.
Tai Chi
Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy.
Vinyasa Yoga
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more advanced poses are offered as progressive options.
Yoga for Everyone
Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor.
Yogalates
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. May incorporate props on occasion.
Zumba® Gold
Strut, shake and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE!